Helen Mirren, Age UK Promote Active Midlife Lifestyle

Dame Helen Mirren, as an ambassador for Age UK, is urging people in midlife to embrace exercise and not fear ageing, emphasizing that it's never too late to make small changes that can significantly benefit health and independence later in life. Mirren highlights that staying active doesn't require joining a gym—simple activities like walking or yoga are sufficient. This message aligns with Age UK's 'Act Now, Age Better' campaign, which encourages individuals aged 50 to 65 to integrate physical activity into their daily routines amid growing concerns about the nation's physical wellbeing as people age. England's chief medical officer, Professor Sir Chris Whitty, supports the campaign, noting that maintaining fitness in midlife is a key preventive strategy for healthy ageing. Surveys show that nearly half of people in this age group feel they aren't exercising enough, with health issues, feeling unfit, and lack of time being common barriers. Both Age UK and health experts stress that even modest increases in activity can reduce risks of chronic diseases, improve mental health, and support independence.