Jason Biggs Details 40-Pound Weight Loss Journey

Jason Biggs, 46, best known for his role in 'American Pie,' has revealed he lost between 35 and 40 pounds over a year and a half after confronting high cholesterol, which he attributed mainly to his ice cream habit. He achieved this transformation through healthier eating, frequent bike rides, and increased exercise, explicitly stating he did not use weight loss medications like Ozempic. Biggs' cholesterol dropped by 70 points, and he emphasized prioritizing sustainable lifestyle changes over quick fixes. Stress from directing his first movie was a contributing factor in his journey. Despite improved health, he still occasionally enjoys treats. Biggs also discussed his sobriety and noted interest in Ozempic's potential for helping with addiction cravings.