Gwyneth Paltrow Eases Paleo Restrictions, Enjoys Bread, Pasta

Gwyneth Paltrow, long known for her strict adherence to clean eating and the paleo diet, has recently relaxed her dietary restrictions, reintroducing foods like sourdough bread, pasta, and cheese. Speaking on her Goop podcast, Paltrow revealed that after years of following and even becoming 'obsessed' with restrictive diets such as paleo and macrobiotics, she grew 'a little bit sick of it.' Her initial commitment to wellness was influenced by her father's battle with throat cancer, which led her to explore holistic and natural approaches to health. Now, Paltrow and her husband, Brad Falchuk, are embracing a more balanced approach to food, emphasizing joy and moderation while still valuing whole, fresh ingredients. Nutrition experts have welcomed her shift away from extreme food rules, highlighting the importance of not cutting out entire food groups for overall wellbeing. Paltrow maintains that while healthy eating remains a priority, she is finding more happiness and balance by allowing herself occasional indulgences.