Increased Social Activity Cuts Frailty Risk By Up To 31% Among Elderly

Recent research highlights the significant benefits of social engagement and lifestyle choices in promoting healthy aging and reducing frailty among the elderly. Studies from Newcastle University indicate that activities such as spending time with friends and family, going on holidays, reading, and dining out are associated with a lower risk of frailty and can even help reverse it. These findings align with the concept of active ageing promoted by Resthaven, emphasizing person-centred care that supports meaningful engagement based on individual interests and strengths. Additionally, lifestyle medicine, as discussed by Dr. Kobkarn Chunhasawatdikul in Bangkok, advocates for dietary adjustments, adequate sleep, and regular exercise to support graceful longevity and reduce chronic disease risks. Northwestern University’s research on “SuperAgers” further underscores the importance of social connections, revealing that exceptional cognitive health in older adults correlates with active social lives. Collectively, these perspectives reinforce that holistic approaches combining social, physical, and lifestyle factors are key to enhancing wellbeing and resilience in older populations.