Gwyneth Paltrow Returns to Carbs, Sparks Reactions

Gwyneth Paltrow, long known for her strict adherence to wellness trends like the paleo and macrobiotic diets, has publicly announced a shift in her eating habits, reintroducing foods such as sourdough bread, pasta, and cheese after years of avoiding them. On her Goop podcast, Paltrow explained that the initial move to paleo was motivated by concerns about inflammation and her genetic risk for Alzheimer's disease, as well as her experience with long COVID, which led to heightened inflammation. She acknowledged that the rigidity of her previous diets had become tiresome, prompting her to adopt a more balanced approach focused on whole, fresh foods while still being mindful of inflammation. Paltrow described the paleo diet as a good template but emphasized that she is now opting for moderation over restriction. Her openness about this dietary change has sparked both amusement and support online, signaling a broader move toward dietary flexibility. Despite the shift, she maintains a commitment to health, prioritizing anti-inflammatory choices and overall wellness.